Running a marathon is remarkably difficult, even if you are well prepared, what to do to recover after a marathon?
You have to know that after a distance of 42 km, our muscles accused of microtrauma, and requires at least 2 / 3 days off before resuming running normally.
But it is not said that rest is the best thing ever, even to eliminate the pain is good to do the cross training, that of 'mild training in other sports. The best is for runners is definitely cycling.
After a marathon, if possible, so be sure to get a good bike at a slow pace in the output. Alternatively you can try swimming or walking fast.
If you want to run at all costs after a marathon, at least better than running on grass or soil is very soft to not cause further trauma.
If you have special muscle pain, so much so that I could not go down the stairs or even walking, then you better try of 'whirlpool or hot tub
In any case, after the marathon is also a time for relaxation of mind, and is used to rebuild energy. From the following week you can start running instead of slower rhythms.
