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In this section we will speak of 'specific training for the marathon, with advice and suggestions on how best to train at our center the best time also on the distance of the Queen of long distance races.
Marathon provides a workout than the half marathon, to make a change of details specific training longer than 28 km long that are normally defined. These workouts are essential to prepare your body and mind to withstand the distance of 42 kilometers. {Loadposition advert1}
The longest are also designed to accustom the body to use a higher percentage of fat, that is to increase the power lipid. Although the important long alone are not enough to complete a marathon. It should have a good aerobic base and be able to run a substantial number of miles per week. And if our ambitions are not restricted to complete the marathon, but getting some final time such as fall below the 4 hours, then you must also train the speed endurance and the ability to keep pace with the chosen marathon For example, the basic training Medium.
The initial preparation of the marathon
Once you have a basic preparation for racing, being able to run at least 15/18 consecutive miles without getting exhausted, you can start thinking about preparing for the marathon. The first step is to procuraci a good training schedule suited to our level of skill in the race and that is at least 3 months (lower is impossible to properly prepare a marathon) and try to seguirala as possible, consistent with our commitments . A key step is to hand, if you have not already done so, in participating in a Half Marathon, which will serve as a major test to measure the rate that we will be able to keep maraton. It is not necessary to participate effectively in a race, just run the marathon as if it were a competitive commitment.
