Of all the tools for the runner, the running shoes are the 'only when absolutely necessary and must absolutely not be saved.
The running shoes are also chosen according to certain important parameters such as weight, running speed and the type of support.
In Running Fitness shoes are divided into 4 main categories dependent primarily on the weight of the shoe itself:
A1 - Shoes for runners to read fast and lightweight, suitable mainly for racing weight less than 250 grams
A2 - Shoes intermediate to advanced amateurs and not too heavy, using both in race training. Weight between 250 and 300 grams
A3 - cushioned shoes for runners or heavy lenses, offer the best cushioning and are the most used of all. Weight over 300 grams
A4 - Shoes for pronators, in addition to offering great cushioning also have support antipronazione
The running shoes, so choices must be relying on the specialists of the race. In all large towns there are shops specialize in selling items for running, offering a wide range of staff responsible for and often find shoes to fit your type of race.
We must pay particular attention to the consumption of Running Shoes for shoes wear out, especially after a certain number of kilometers is not the 'damping effects are normally expected with serious consequences that can lead to accidents.
One suggestion is to not to always use the same running shoes, but not equal at least have 2 pairs to be used at different stages of 'jogging workout
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