Find out which is the right formula to lose weight running.
Running is certainly possible to lose weight, but which is the right formula for weight loss as much as possible with the race?
Losing weight is running one of the main reasons often begins to run. Which is quite inplicito Slim running, but how many calories are actually being lost by race?
One of the most amazing things is that the calories lost not depend at all on the speed of travel, because the formula to calculate the calories lost is very simple:
Calories (consumed) = Weight x Kilometers x coefficient paths of economy
Considering that the coefficient for simplicity we can assume = 1, consumption depends solely on our weight (we have more fat, more energy is needed to move) and kilometers traveled, regardless of the speed at which we ran.
This means that if our main goal is to lose weight by running, the best way is to cover more miles as possible, even going very slowly. In reality, we must consider that if we have to run a certain time, say an hour, faster we run, we will drive more miles per unit of time, and therefore more calories will be lost
For example, if we weigh 80 kg and do a workout of an hour to 10 km / hour, consume about 80 x 10 = 800 calories.
We must also consider that the weight loss that is running depends on the fact that running increases muscle mass (at least in the legs) and have more muscles allows the body to burn more fat with the natural metabolism.
With running, you can lose weight in a natural and healthy and above all constant over time. muscles.
