For a half marathon run well, the 'diet is extremely important both in training and on race day.
you must provide your body the right amount of protein, carbohydrates and fats that will be used by our metabolism to provide the energy needed to run a half marathon.
It is generally not necessary to follow a special diet for proper nutrition for the race, but need only pay attention to the total amount of calories and ratio of fats, proteins and carbohydrates
Power to race in Training
Hours of food intake:
are recommended at least 3 hours after eating before you go running. It 'obvious that everything depends on one's digestive capacity, from what we eat in terms of quantity and quality of food. A slice of meat is less digestible than a boiled fish. A white pasta with olive oil and Parmesan cheese is more digestible than a plate of carbonara.
Quantity of food
Quality of running nutrition
We can not neglect the quality of the foods that should be the best possible food using healthy and highly digestible. Like pasta with tomato sauce and white meat is not fat.
