The calculation of BMI is essential for runners and walkers in general. To calculate the BMI does not need any particular tool, justa normal calculator.
The BMI (Body Mass Index) or body mass index is an important indicator of the relationship between weight and height and aphysical indicator of a thin or fat. The BMI is valid for both men and women.
For runners and walkers also have a lower BMI by extremely important for performance (no exaggeration).
Who runs the half marathon and the marathon even more completely should have a BMI above 25, even to be severe for the marathon should not exceed 22/23.
The formula for calculating BMI is simple
BMI = Weight / (Height * Height)
The weight is in kilograms and height in meters.
The table's traditional WHO (World Health Organization) indicates that the results of the calculation of BMI
BMI less than 18.5
underweight
BMI between 18.5 3 25
normal weight
BMI between 25 and 30
overweight
BMI over 30
obesity
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