the weight is usually the weight that an athlete should have to maximize its performance in endurance sports
The weight for those who run the half marathon is crucial both in terms of performance, which in injury prevention. Each kg of weight more than the weight leads to a deterioration of performance and a higher accident rate.
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1 kg more weight = 2.5 seconds per km slower.
If you think about how hard it is in training to improve the running speed of 2 / 3 seconds, you can imagine how important having a proper weight. Of course, the above formula is an average and can vary depending on the person's weight.
According to this formula of 3 kg fat in half marathon leads to a deterioration of over 2 minutes and a half, an equal number of other conditions.
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So trying to reach an ideal weight, is therefore a half marathon runner inperativo that this will have to follow a proper diet.
To get an indication of the weight it is customary to use the BMI or body mass index, although in some cases (eg, bodybuilders) but not exact indications, in which case you should also take into account the percentage of fat mass.
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