The 'feeding marathon before a race: What to eat in the days before the race and what not to eat. Key is to get to race day with the muscles completely filled glicogeno.
Questo is the fuel that will consume more during the marathon and when it runs out completelyglycogen also an endless supply of fat is no longer consumed by 'body. This is whythe famous wall that you come to the Kilometer 35. How to eat during Marathon How to eat and then to maximize the retention of glycogen? The 'power base for the marathon course is based on a diet are carbohydrates ie Iperglucidica. The 'known example is the famous pasta party the night before. This alone is not 'enough, and it is good that the' power iperglucidica be followed for at least 3 / 4 days before themarathon. But we must not upset the normal diet and continue eating the foods you are usedwithout exceeding in quantity, that may make us fat, with deleterious effects. Justsimply increase the percentage of carbohydrates you consume, reducingconteporaneamente proteins.
