NUTRITION

The feeding in the half marathon runners and long distance races (marathons andultramarathons)

Diet for the runner.

We must start by saying that there is actually a specific diet for the runner. First you must consider the condition of current weight, going to see how your BMI (body mass index) and on the basis of that, if you are overweight take one diet for runners.

Calculation of BMI - Body Mass Index

The calculation of BMI is essential for runners and walkers in general. To calculate the BMI does not need any particular tool, justa normal calculator.

How to eat before Marathon

The 'feeding marathon before a race: What to eat in the days before the race and what not to eat. Key is to get to race day with the muscles completely filled glicogeno.

Losing weight running

Find out which is the right formula to lose weight running.

Running is certainly possible to lose weight, but which is the right formula for weight loss as much as possible with the race?

Losing weight is running one of the main reasons often begins to run. Which is quite inplicito Slim running, but how many calories are actually being lost by race?