Posted in medicina sportiva
Integrators for the race have a real effect? Normally, sports supplements provide nutritional components, minerals and vitamins that provide all 'body in a short time some basic resources.
The purpose of integrators is to meet the nutritional deficiencies caused by poor nutrition, increased nutrient requirements due to special circumstances, low-calorie diets and situations of intense sports activity.
We must also start with the fact that there are different types of integrators to run depending on what we have to integrate.
Dietary supplements with carbohydrate are important in providing energy and can use before, during and after the race.
The food-based protein and amino acids products are normally used by those who want to grow muscle mass, but also runners and runners in general they need special conditions to take protein supplements.
