For any runner is the main fear of injury in a more or less severe. Accidents are often due to some mistakes that novice runners, but sometimes even the experts in committing 'training. Here we see precisely what are the main causes of accidents in the race and how to remedy them.
The main causes of injury in running:
Heating insufficient: especially if you train on a fast pace never to shorten the time of heating
Little recovery of training: never work out if you are too tired. Observe the day of rest
Lack of flexibility: Stretching regularly run!
Poor environmental conditions: cold, wind or rain can chill the muscles and cause injuries too
Wrong shoe: the use of shoes that are too light on runners too heavy
Inadequate treatment of an injury you precede: when you are injured you must have the necessary patience or the repercussions in 'infortuini will be frequent
