Home

Half Marathon & Marathon

Abbigliamento tecnico Corsa - Running

NO TRANSLATION AVAILABLE

L' abbigliamento tecnico per il running dipende naturalmente dalle condizioni climatiche, sudare è normale in estate ma bisogna evitare di rimanere con l'umidità addosso specialmente in inverno, fondamentale è quindi l'utilizzo di abbigliamento tecnico per la corsa per evitare di ammalarsi. In estate è meglio correre un una canottiera anche traforata e pantaloncini corti di materiali tecnici specifici per la corsa.

The running shoes

Of all the tools for the runner, the running shoes are the 'only when absolutely necessary and must absolutely not be saved.

Injuries in Running

For any runner is the main fear of injury in a more or less severe. Accidents are often due to some mistakes that novice runners, but sometimes even the experts in committing 'training. Here we see precisely what are the main causes of accidents in the race and how to remedy them.

Workout with Treadmill

A large number of runner now uses the TreadMill to train and there are even organized races on them. In the half marathon 'training on a treadMill can be useful in place of a regular road race where the external weather conditions are prohibitive.

tutto tapis roulant

Ten Nutrition Rules before the race

Here are ten rules to follow before and during the race to adjust with feeding and hydration:

Running training for beginner

The 'training the race, especially for the half marathon should be gradual

Integrators for Running

Posted in medicina sportiva

Integrators for the race have a real effect? Normally, sports supplements provide nutritional components, minerals and vitamins that provide all 'body in a short time some basic resources.

Running GPS

In recent times the GPS (Global Positioning System) adapted to the world of running.

Today there are particular suitable for the GPS running and running, very light and with great autonomy, to measure with sufficient accuracy the instantaneous speed of travel and the distance traveled and average speed or at km.

Diet for the runner.

We must start by saying that there is actually a specific diet for the runner. First you must consider the condition of current weight, going to see how your BMI (body mass index) and on the basis of that, if you are overweight take one diet for runners.